2022 was a hectic year to say the least.
If you just like us went through all the motions, a mood tracker would have come in handy.
If you’re keen on tracking your mood and habits in 2023, this article will be perfect for you.
We’ll walk you through some basic questions like what is a bullet journal mood tracker, how do you make a mood tracker bullet journal and more.
What is a bullet journal?
A bullet journal popularly referred to as a bujo is a notebook used to organize day to day happenings, track moods, habits and anything you would like to jot down/keep organized coherently.
What is a bullet journal mood tracker?
A bullet journal mood tracker is a section in a bullet journal used to track your day to day moods in a given month.
What is the point of a mood tracker?
A mood tracker helps you with keeping track of how your mood varies throughout the month I.e anger, sadness, happiness etc.
Does bullet journaling help with anxiety?
A bullet journal with a mood tracker and extra notes can help you track the things that trigger your anxiety. This makes it easy to find possible workarounds and better manage your anxiety.
How to create a mood tracker in a bullet journal
If you’re new to mood trackers and bullet journals as a whole, here’s how you can create a mood tracker.
Step 1 is deciding how creative you want to get with it.
Do you want to draw 30 donuts, a big avocado, or a flower? Maybe you want to make it themed I.e Halloween mood trackers, or even Christmas ones.
Perhaps you want something more minimal and you prefer something that’s clean & quick.
Whichever route you decide to go, you’ll need to draw/create something with;
- The number of days in a month.
- Symbols that represent your mood.
- Words that represent your mood.
- Days in a week (optional).
You’ll also need different colored markers that will symbolize your different moods.
If you prefer a more step by step visual approach, refer to the video below.
Now that you’re up to speed on what a bullet journal mood tracker is, here’s 40 mood tracker bullet journal ideas that are perfect even for beginners.